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    Basic GS Training Template

    @newb787 Is this it? https://web.archive.org/web/20140913010806/http://kettlebellfitnessdk.files.wordpress.com/2010/02/girevoy-sport-and-athlete-preparation.pdf
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    Thought I'd share the program I'm about to start doing, any advice or criticisms would be very appreciated

    @maisypolly Is the 3kg TGU a misprint? Maybe I just misunderstand. It just seems very strange for someone who can smash sets of pull-ups to use such a lightweight TGU.
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