Thought I'd share the program I'm about to start doing, any advice or criticisms would be very appreciated

[maisypolly]

My pair of 16kg KBs just arrived a few days ago. Thought I'd share what I plan to do for a workout.

I used this video for reference, but just added a bit more workouts.

Kettlebell Program Design for Beginners - Tetris of Training Part 1 - YouTube

https://preview.redd.it/j24wqez33ow...bp&s=cc66d9a1a28bcecfcaf719071b1b0d3ce2740a94

 

[dawn16]

@maisypolly What's the progression scheme?

 

[maisypolly]

@dawn16 Hopefully to get everything up to 12 reps for every workout. Except the TGUs, hopefully to be able to do em with my 16s, then the swing hopefully to 10x10, then use one handed swings eventually.

 

[sahabds]

@maisypolly Is the 3kg TGU a misprint? Maybe I just misunderstand. It just seems very strange for someone who can smash sets of pull-ups to use such a lightweight TGU.

 

[maisypolly]

@sahabds Forgot to add that I used resistance bands to help with my pull ups. And no 3kg isn't a misprint, can't seem to get some TGUs up with the 16s