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@roselee Mike probably needed so much rest from his meth fueled workouts. Nothing quite ups your intensity like meth.

@dawn16 I've deadlifted 600 but ok bruh

@dawn16 No clue. Do you know this guy's wingspan? Youre talking about wingspan and you've got no info on either of us.

@dawn16 Me and dude are the same height but go ahead and bitch about arm length.

@backnforth I would focus on your bench technique instead of worrying about accessories. Specificity works better when you want one lift to go up. Secondly and no offense but I suspect something might be off with the way you bench or your method of progression if you aren't there considering...

@righteousbyfaith They're comfortable and they make my upper body look jacked when bulking cause it hides my fat belly.

@luke2334janel How much do you weigh? Long arms by any chance? Is your bench TNG or paused? I found when I did all my bench training paused the numbers exploded, my chest improved a lot too. Do you have a spotter to help you push to failure?

@polarbearwear It's not a bad method but also can cause issues with progression because like I said even adding 1 rep at the same weight can be harder than weight or other variables. Try either adding 5 lbs the next session and meeting the same reps, doing a longer eccentric or maybe adding...

@polarbearwear Whats your progression scheme? Do you typically try to add weight or add reps? Adding a rep is usually harder than increasing weight by 5 lbs.

@luke2334janel Are you sure everything is dialed in? I'm not trying to be a dick but that's not much especially for that long so there could be areas to look at to improve if bench numbers are something you care about.

@kvolm If anything the dumbbells would be better to replace than barbells. Dumbbells can't be microloaded like the other two usually.