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  1. I

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil I would bulk a little more aggressively. If you finished a cut at 161 you should easily be getting up to the 180's. Start doing your own splits and exercise selection based on good fundamentals, what you know works well for your body and your current goals. I would highly recommend the...
  2. I

    A friend of mine asked me if I was natural or if I took creatine

    @gworden You're not friends anymore right? Right????
  3. I

    Help me fix this pull day

    @maxmillianmichieli If you're only letting 3 days a week you are just going to have narrow down your focus. It's just a little unrealistic to try and hit every angle in one day. Do a couple horizontal and vertical pulls, some shrugs and a biceps exercise. Something like Bent over row, cable Row...
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