A friend of mine asked me if I was natural or if I took creatine

@feenix Preach son! Everyone needs to be on creatine even if you don’t hit that gym. Multiple longevity and cognitive studies prove this
 
@gworden Depends how you take the creatine. Through the stomach it gets broken down into aminos, and I don't think there's a sporting body in the world that'd fault you for that.

It's technically a peptide, and once injected it's a whole lot more effective. It also crosses the boundary into doping in some sports once you do that. That might be what your friend was thinking of.
 
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