@vivekanandshastri I’m in my late 40’s. And let myself get to 280 during 4 years of Covid. Started CrossFit a year ago. Didn’t start losing weight until I started changing my eating habits. I’m down to 255-ish now.
@vivekanandshastri That’s where most of us men have the problem. That is the visceral fat that’s around your organs. Only way to get rid of visceral fat is nutrition. In my case, I cut out red meat and processed foods and increased my protein intake.
