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Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@jajejllc Hi friends, I’ve been doing PPL with heavy weights for a year and a half now. Been watching my nutrition, been doing progressive overload, everything good. However I feel like I started lifting weights because I’m 31 and was at a job desk since my twenties. Wanted to be in good... -
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Sister, 30yo, seated for 7 years, wants to get into K-Pop dance. Where to begin?
Hi friends, My little sisters, who is almost 30 yo, has been working from her home, seated, for 7 years. She didn't workout in that time, and she's getting slowly into Yoga to feel better and start her journey. Where would one start to get her body ready for such activity? I am into...