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@tiff_tiff Yeah. The stop before leaking to breathe and recenter is huge. Not just in avoiding the leak but also I find that trips and leaking often come together. And both can deplete confidence. So stopping just before that happens preserves confidence because you’re stopping on YOUR terms...

@tiff_tiff First, HUGE win! Second, I’m a 48F no kids and I do trampoline too and often have leaking problems. So it’s not just women with babies. Third, my trampoline coach has confirmed men also get pelvic floor issues with jumping. So not just women. It’s just not discussed much. I’m...