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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @tommymcfarland Agree. Got pretty strong core and legs even before I started RR. I still train total body, but focus most of my training on upper body. Edit to say: Also strong lat will give an illusion of a slimmer waist.
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    Because of my training, my clothes are starting to no longer fit

    @countrygurl32 I posted a question about “where do I find clothes? My office clothes don’t fit anymore” on bodyweightfitness subreddit two months ago. Instead of stop lifting / gaining muscles, the general consensus there was: good job putting on muscles! Now get plus size clothes and take...
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