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@groo101 Ah ok, cheers man I'll try and do a search and see what I can come up with too. And sorry if its just being a pain in the arse..what's some of the better Instagram and YouTube channels you keep an eye on.

@groo101 Yeah, really sticking to short term stuff..just a little more weight / just a few more seconds / one more rep..and hopefully soon, I'm going to start practising handstands against the wall next week. Also as a longer term thing, are there any sites or sources recommended for other...

@groo101 Managed to get my pull ups up to 3x8, going to make sure it wasn't a fluke and then move on further to the other progressions. Crow stands are going well, now need to really start working on the levers. Also managed to up my weight a bit which means I'm getting closer to not being so...

@dawn16 That's awesome, nice one !