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    Body exercises for the obese?

    @nickale Start walking. Weight over distance = calories. Period. You may not get the cardio benefit of running that same distance (I truly don’t know) but the work is the same. It’s the single easiest thing you can do to get started. Park all the way at the far end of the lot. Tell yourself...
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    6 mos update - M/35/5’10

    @rkenoke My wife tells me I have a selfie face. Trying to make sure I frame the shot, don’t wobble, etc, I always focus too hard and forget to smile. Don’t worry about it. ;)
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