6 mos update - M/35/5’10

[usmc0811]

@rkenoke I've not seen any exercises with round before so this was a really useful example, cheers!

 

[rkenoke]

@usmc0811 Oh well in that case just search “RR full routine” on YouTube and follow along. Get it!

 

[salminen77]

@rkenoke I'm most proud and happy you went vegetarian brother. Impressive.

 

[rkenoke]

@salminen77 Yeah I really wish it was for one of the many moral reasons but honestly it’s completely self serving.

Anyone looking to start should just try replacing one meal, and make it great! I started with homemade veg burritos with fun extras like guac and tater tots.

 

[dawn16]

@rkenoke You look good man. Keep it up.

 

[bjohnson]

@rkenoke You're GORGEOUS!

 

[rkenoke]

@bjohnson

 

[fidelmagreene22]

@rkenoke Great progress, the face gains are very noticeable!

 

[rkenoke]

@fidelmagreene22 Yea looking back I totally should have smiled or something! Totally didn’t even think about it. Also, i find snapping photos of myself pretty awkward so I just try to get through it.

 

[fidelmagreene22]

@rkenoke I think the relaxed face really shows off how different you look though, but I feel you.

 

[astoria59]

@rkenoke My wife tells me I have a selfie face. Trying to make sure I frame the shot, don’t wobble, etc, I always focus too hard and forget to smile. Don’t worry about it.

 

[awak3nedm1nd]

@rkenoke What’s yoga with Adrienne lol? You fucking killed it too!

 

[therobjob1]

@awak3nedm1nd Look on YouTube. I just discovered her a couple of weeks ago and I think I might be in love with her.

 

[rkenoke]

@therobjob1 Get in line pal

 

[awak3nedm1nd]

@therobjob1 Gotcha, thanks.

 

[rkenoke]

@awak3nedm1nd Thanks man. If you’re new to yoga check out her 30 day series.

She is a champion of having a positive relationship with your body.

 

[awak3nedm1nd]

@rkenoke Appreciate it homie!

 

[romans1960]

@awak3nedm1nd Here to further suggest Adrienne she is THE BEST

 

[nancyd]

@rkenoke you are 35? i thought you were a college student from the pictures. damn. good genes.

 

[fumbling_foo]

@rkenoke Good to see a mid-thirties guy sharing real progress rather than the teens benefiting from puberty (not that those guys don't deserve props for their progress, mind). And at 5'10, you're pretty similar to me. What weight were you in each of those pics, do you know?