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@remas I'll try fixing my shitting before I eat more Hahaha but thanks for the advices, I'll calculate more precisely my nutritional intake and see what to do afterwards

@giamfreeg Honestly, I do this 6 days a week, the other day is much less intense. And yeah I take 2 shakes with milk per day but I've never felt bad after drinking milk in my life did I just became lactose intolerant?? And for the sleep, I try to get 8h but it's usually more around 7 to 7.5h

@seayain I drink 4L now is this enough?

@paigek91 I'll try it, honestly pretty simple solution, I hope it works

@paigek91 Oh damn, didn't think I'd need that much, I'll start right now 😂

@paigek91 I admit I don't dring enough water, I think I only drink about 1L per day

@pamcaid Yeah I'll take less protein, I'll save money on food and toilet paper this way hahaha

@remas It's all in the head 😂

@4meta No my job is not physical but I naturally have a fast metabolism and I take Adderall so that must not help.

@comyn7 Do you mean that my digestion is compromised because of my nutrition or it's just naturally fucked because I don't remember ever having any problem with my digestive system

@jomoore58 I'll try it, starting tonight, I'm tired of this shit

@tylervan At night

@eighty What do you mean? It won't help??

@remas Yeah I'll try to calculate it more precisely

@shawnarae Ok good idea, I'll start calculating my calories

@dawn16 All right, I'll turn down the protein and turn up the veggies

@dawn16 I calculated them approximately so it might not be super accurate but it should be between 3300 and 3800.

@comyn7 Okay, I'll try less proteins, more veggies, fiber and water and if all of this doesn't work, I'll get on this too

@comyn7 If it helps break down food, won't it make me shit more?

@comyn7 Okay, I'll add this to my next supplement order, thanks. And yeah I usually feel bloated and gassy after a meal so I'll know when it's better.