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  1. C

    Weight loss help

    @dinafrancis Thanks I'll definitely check it out. And yeah I've prepared a diet plan.
  2. C

    Weight loss help

    I'm 23 y/o male weighing 100 kgs (220 pounds) and 6'1" (185cm) tall. I'll be starting gym for the first time my in my life from tomorrow. My goal is loosing 20 kgs(55 pounds). What are things that I should keep in my mind and can someone help me with the gym basics? I'm thinking of going to gym...
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