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    How would you strategize this WOD?

    @priest4him This is one of my favorite workouts! Back in the day we knew the version with 95/65 as The Crippler. I do a big set of 25ish in the first minute and then just hold on. I've done it in 5:55, which is 6 sets. Then CrossFit Football came out with the heavy version at 135/95 and it was...
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    what’s everyone’s go-to (lame) joke at the gym?

    @timithos As the coach, reply is always "actually no, not at all! You have your car keys and the front door is not locked. In fact, you PAID to be here! Can you believe that??!" 😄😄
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    C section and CrossFit

    @flowful Been doing CrossFit since 2008. Had two babies, both c section - one emergency, one planned. I took the full 6 weeks of recovery off from CrossFit, but walked lots and did basic movements in my pajamas like glute bridges and light seated dumbbell presses. My rule was if it required me...
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