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  1. S

    I think I gained fat even though I lost weight. HOW????????

    @nickparons6790 Dude literally posts novice questions in this sub himself 🤦‍♂️ Novices trying to “coach” other novices
  2. S

    What's your 30 minute go-to workout program if you're trying to get leaner?

    @mawglad Simply eat less
  3. S

    After 2 Years of Extremely Serious Training. Reached Serious Plateaus as a Natty. Help?

    @krispablos Especially if he’s doing it “to or even past failure”
  4. S

    Is this the absolute bro split workout?

    @allenhurst This just looks like a shit made plan lol Have fun not achieving much intensity whatsoever due to the excessive volume on this
  5. S

    Bed ridden after deadlift

    @elw80 Sounds like intense doms Give it a week and try doing easy walks and stretching daily to help facilitate recovery
  6. S

    Which plan is best?

    @flyinq Neither of these plans Follow an actual program
  7. S

    Advice for Beginners from a Personal Trainer with 10 Years of Experience

    @warmdrinkscolddays ChatGPT wrote it you mean You just copied and pasted it like a shill
  8. S

    Advice for Beginners from a Personal Trainer with 10 Years of Experience

    @warmdrinkscolddays Nice chatGPT copy and paste you tool
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