Search results

@joyce65714 You’re a literal novice trying to act like you know better here Sit down and don’t speak until you become far more advanced my dude

@aeworld As a powerlifter who benches 360lbs, the most I’ve benched in a week is 4x a week Idk who tf you’re talking about that benches 6x a week lmfao

@forever02 You’re going to have to start prioritizing strength or hypertrophy. Yes they can be done together but the focus should be on one or the other, then with accessories done as the offset. For instance, I powerlift and strength is my ultimate end goal, but I still do accessory work in a...

@mawglad Why not just do an easy 30 min walk or jog? My workouts routinely take between 1.5-2hrs on average, hence why I don’t have any 30 minute “workout programs” to recommend lol Hell my warm up and cool down period alone is about 30 mins out together

@nickparons6790 Dude literally posts novice questions in this sub himself 🤦‍♂️ Novices trying to “coach” other novices

@mawglad Simply eat less

@krispablos Especially if he’s doing it “to or even past failure”

@allenhurst This just looks like a shit made plan lol Have fun not achieving much intensity whatsoever due to the excessive volume on this

@elw80 Sounds like intense doms Give it a week and try doing easy walks and stretching daily to help facilitate recovery

@flyinq Neither of these plans Follow an actual program

@warmdrinkscolddays ChatGPT wrote it you mean You just copied and pasted it like a shill

@warmdrinkscolddays Nice chatGPT copy and paste you tool