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@rodm1974 Thanks. Good questions. We used this program prior to a competition in June and our team had about 10 CMS ranks at that meet. You would start this program 6 weeks before the meet. The tapering is built in. 100% is the weight you plan to compete with. I upload the written version on...

Here's week 1 of a 6 week sport program I'm uploading on YouTube each week. Its very scalable and I'm willing to help if anyone wants it.