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@jeandemetz Yeah, my question was what were his numbers when he started this routine? An intense full body workout 4 days a week with a day of recovery in between is wild. If it were me, I’d be sore the day of recovery and like 70% on the following day full of the same workouts, pushing the SAME...

@trumpeter2 If you physically can’t do more reps that is failure, new or not. The level of muscular endurance determines how far you can go. Example: Their max is 1RM 135LBS, throw 115 on the bar and tell them to hit 50 reps, they 100% won’t be able to, wherever they can’t continue is the...

@trumpeter2 Assuming they’re both pushing with 100% effort, the bodybuilder will be in better shape after and more likely to push for another set. The woman would most already have jello legs or less power to do perform the same as the last 2. Beginner lifters don’t have nearly as much muscular...

@trumpeter2 Throw away your medical degree.