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  1. M

    12-Week Challenge: Week 5 Update

    @denice65 The last week I've completely failed all my goals because I did mostly nothing. I don't need words or pity just being honest. The one frustration I have is that I don't seem to form habits outside of watching TV. I even banned TV time to just certain hours, so I read a book instead...
  2. M

    [ANNOUNCEMENT] Buddy Matching Is Now Open Until 1/25

    @rustedspurs4 Thanks for making this, I signed up. Hoping I filled out it alright. The section where amount of weight to lose I'm slightly worried about, because I'm 75% of the way to my goal, but I checked the category that would match my total loss goal, not the remainder I have left.
  3. M

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @folashade "Normal" as in a common suggestion, I haven't done the research into scientific for/against it. Around r/loseit and r/keto is largely where I base this "normal" suggestion. I agree there are certainly trade-offs to food restriction, and I personally do not believe there is any one...
  4. M

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @folashade For losing excess fat the protein intake of 0.8-1g/Lb is a normal recommendation. Different people have different goals and protein is a major part of reaching those goals.
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