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@asphaltpotato 2:30 33M 5’11” 170# Whole thing unbroken with very minimal transition. I then did it again 5 minutes later in reverse in 4:00. It was my first time trying Fran in 6 years which is kind of crazy.

@diamonddolljeanette eh i would say this is more of a focus thing. If you look at it compared to 500# squat and 5:00 mile that athlete can probably total 1200-1300. So it’s just a little less strength and better runner. Don’t get me wrong, INCREDIBLY impressive but I would argue we’re splitting...

@talkingbunny i’m currently 98% with 2 thrusters in the fourth round…it will certainly drop but i’m thinking it will stand around 93% at least.

@lovelylady35 I love the goal of showing up. They can help you with that goal as well! pick an attendance goal and get after it!

@kycatt007 Owner of a gym. All of these feelings are VERY normal for someone who is out of shape so I want you to know MOST people who start, feel this way. I was one of those people myself before I started at the gym I now own. This the plan I lay out to most members who join: 1. Everyone...