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@godsgrl34 You’re not activating your muscles often enough to increase their elasticity by doing a specific stretch only once a week. I don’t think you’re doing this as a pre-workout routine, but holding a stretch for too long before physical activity can even negatively affect your performance...

@godsgrl34 Do all the stretches every day. Stretching is more efficient with repetition. You’ll lose flexibility if you only work at a specific area of your body once a week. I hope that makes sense?