Is it most effective to do each stretch 1 minute every day or 7 minutes once a week?
For example if I have 7 different stretches is Stretching workout A or Stretching workout B the most effective?
Stretching workout A:
For example if I have 7 different stretches is Stretching workout A or Stretching workout B the most effective?
Stretching workout A:
- Day 1:
- Stretch a: 7 min.
- Day 2:
- Stretch b: 7 min.
- Day 3:
- Stretch c: 7 min.
- Day 4:
- Stretch d: 7 min.
- Day 5:
- Stretch e: 7 min.
- Day 6:
- Stretch f: 7 min.
- Day 7:
- Stretch g: 7 min
- All days:
- Stretch a: 1 min.
- Stretch b: 1 min.
- Stretch c: 1 min.
- Stretch d: 1 min.
- Stretch e: 1 min.
- Stretch f: 1 min.
- Stretch g: 1 min.