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@raptureready2go It’s a book by Pavel. But the basic gist is 10 sets of 10 kettlebell swings (usually one-arm but mixed with occasional two-handed) followed by 10 sets of 1 Turkish get up. You should do it almost every day. You’ve mastered the “simple and sinister program” when you can do the...

@babahaste Thanks! Reading the book, I wasn’t sure what was considered “light” to this Pavel fella lol

@babahaste What weight do you use for the warmup?

@lbeebe48 Thanks for the help!

I recently started the S&S challenge, and I love it overall. I appreciate how heavily focuses on an overall workout with emphasis on the back and core. However, I wonder if it's not a little lacking in the chest and arms (specifically bicep) department. Should I start adding chest and arm...