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    Creatine timing?

    @felicitypenny I just take it every morning (5 grams), no matter if I train that day or not. I think consistency with creatine is the key, rather than timing, so just find the time that works best for you, and you'll be good.
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    High protein breakfast that’s not tofu

    @deimante My usual breakfast consists of 100 grams of oats, 20 grams of almonds, 20 grams of flaxseeds, 200 grams of soy milk OR 10 grams of pea protein, 10 grams of organic cocoa powder, Ceylon cinnamon, and 100 grams of berries (I mix them). Today I had a soy milk version, that's around 730...
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    How do you get 100+ grams of protein per day?

    @irisheyez, @jszy04, @johncw12 Sure, here's what I have yesterday, directly from Cronometer: https://ibb.co/drDyVj8 I also included a carbs breakdown, I know some people are obsessed with carbs, haha. Don't look at goals, these are some random values just sitting there for ages...
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    How do you get 100+ grams of protein per day?

    @jszy04 I easily consume 120-130g daily without supplements. Some days I add 10 grams of pea protein to my breakfast, and that's it. Four meals and 30-35 grams of protein in each one, and a morning pre-workout banana with a tiny amount of peanut butter :) I consume between 2500 and 3000 kcals...
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