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  1. S

    On week 4 of training 3x a week...How long until I see results?

    @householder29 Perfect! Yeah definitely just track what the meals you make have in them so you don’t have to spend your day doing math lmao 😅
  2. S

    On week 4 of training 3x a week...How long until I see results?

    @householder29 Fair enough. The best results will come from a slight (ever so slight ) deficit. Know your calories in an calories out and just shoot for 200 under I’d say.
  3. S

    On week 4 of training 3x a week...How long until I see results?

    @householder29 Do you macro track?
  4. S

    Does Anyone Know The Program??

    @kris8585 it’s a one rep max. form tends to break down during those
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