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@beathero Yay! :-)

@beathero Didn't you read the ps? Remove that disclaimer from the start of your post asap! :-)

@gknorton Holy moly! That's epic!

@lilbithmb Go you! I'm stuck on bench and ohp at the moment. Eating and sleeping like crazy but to no avail!

Lift really big? Run really far? Finally get that yoga pose you've been struggling with? Perhaps you stuck to your fold plan and now know you can achieve it? Whatever your success, we want to know about it! P.s. You break intergalactic xxfitness law if you preface your comment with "well it's...

@7ebenezer7 Can you use the internet on a touch? If so, why not just browse to the website of whichever site you want to use? It's not as convenient but I'm not sure you'll find a quality, updated app for your ios.

@claireanneh I heard Schwarzy does something similar. Will have to give it a try!

@drizzlingskies I second almond milk! Definitely look for the brand with the lowest sugar though... that's how they sneak up on ya! ;-)

@dimitryet The distribution of fat on your body is determined by genetics, but if you want to gain more muscle in your thighs, then I'd recommend stopping with so much walking (this builds endurance more than strength) and start doing lifts (e.g. Squats) and other quad exercises like leg presses...

@forgiven_ent Creeeeeeepy