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@timothyad33 This really depends on your goals, how much time you have, how serious you are etc but overall it's a solid routine. Good to see you have good compound lifts in your workouts. It's a good base for any routine. For me it lacks specialization and volume e.g. No calves, Traps, and I...

@droxy My coach use to do it once month or every 6 weeks however with my home gym I just do it by feel and to be honest I can’t remember the last time I had a de load lol. I think for us hobbyists looking to keep fit and gain muscle etc it’s not important compared to sleep and eating correctly...

@droxy You’re doing both twice if you eliminate Wedneaday. Don’t forget compound movement like Deadlifts also activate the glutes. I’ve never really had a day focused on glutes it’s usually done as apart of legs however most programs Ive done myself is male focused so maybe it’s different , lol...

@droxy Yeah first thing I noticed was damn that’s a lot. I would consider getting rid of Wednesday which is just glutes, if you had to miss a class it would be that one however you have one of my favourite lifts on it which is the Deadlift! I would get rid of Wednesday glutes and instead do...

@droxy You will see gains following that plan. As you wrote it, I gather you prefer doing all those exercises and focus on lower body / glutes? If so that would probably be your best routine as it aligns with your life style which increases the chance of sticking to it long term. No point...