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  1. J

    1 year of natural bodybuilding progress

    @professorphrink Amazing!
  2. J

    What Apps do y’all use to track your meals/calories nowadays?

    @ensea12 Nothing else matters with MacroFactor, just track everything you eat and your weight every day. It gets better at estimating your TDEE week after week.
  3. J

    Small waist

    @sarahbearah8381 What about a wide waist? I think I might have this.
  4. J

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @ray0174 I've been told this before but, what can I say, I mostly go to failure every time. It's true I now do fewer sets (just two sets per exercise), but it was the same thing when I used to do more. No soreness or anything. However, since I workout at home (different dumbbells and a bench) I...
  5. J

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @sammierose18 I've started doing Upper Monday, Lower Tuesday, Upper Wednesday, Lower Thursday and Upper Friday. But I'm a beginner, always on a caloric deficit so far, so don't take me as an example. But I never understand when people talk about recovery. I never feel sore (unless I start doing...
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