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@untouchable562 Right now I do, to lose weight, then I'll reduce — nutritionist told me so.

@bill1969 you’re 25, now we understand where your anger and sadness comes from - i’m out

@bill1969 once again you proved how you are incapable of reading but only commenting - happy life, teen

@bill1969 again, you seem incapable to understand but very capable of speaking your mind out - classic toxic macho dude. you’re so sad x

@bill1969 happy people mind their business and don’t go off arrogantly “teaching” others things that they’ve already done - again, read the message, read the other comments, and eventually see for yourself. otherwise go on living your “happy life”, if you’re happy with how you are xx bye happy emo

@bill1969 your comment isn’t mandatory especially when you’re the rudest of all other 64 users - get a life, do therapy, and go release your stress on something else. if you would have understood the message just like all 64 people i’m sure you could have also understood what my question...

@thetower IBS hehe I get very bloated and gassy and sometimes sick

@thetower can't eat any chickpeas and lentils :(

@eyore I think I'm not in deficit, but where I should be (1400kcal per day — I'm 158cm, so tiny). Maybe SLIGHTLY less, to lose kilos. For now, the nutritionist is helping me understand what causes my bloated belly. With a low FODMAP diet we removed a bunch of stuff for a month, and next week...

@ameedee87 Will DM you now! I was also reading online it’s normal to gain weight when you start working out and after a couple of months it should start having you losing instead of gaining weight.

Hey, I know it's not much time, but I've been on a diet for 1 month given by my nutritionist, as I have IBS and I'd like to lose a bit of weight (3-6kg). I work out 5 days a week at home (some days yoga 60mins, other days 30mins HIIT, other days biking 1h at 28km/h) and I'm not usually a...

@dawn16 Right, quinoa, why didn't I get that before ehhe

@thechristenedviking I'm not obsessed, it's what my nutritionist told me, as well as science.. It's not even about bulking..

@rev7verse9to12 with yoga I'm quite fine, I know a bit how to get around that, plus I use a yoga app that actually pushes you so I feel good on that one!

@lasthero Thanks for the tip — going to boil it soon and try it out! Could be a life changer hehe

@rev7verse9to12 Heheh cardio is to burn calories and also cause once the summer is back I want to go back on using my bike outside! I’ll listen to my body as I go, but first what’s important is to create a program that I understand and maybe have it printed or put in an app so I can look the...

@rev7verse9to12 Damn that I'm eating half of what I should be eating. Next week I meet the nutritionist, we'll see how to rearrange the meal plan! I'll stick with strength training + bike + yoga, so I have a primary muscle builder (ST), 1 low muscle/high stretch and meditative practice (yoga)...

@rev7verse9to12 Hey thanks! Yeah I don't want to become bulky, as I'm 158cm and if I bulk I become a cube :D I'd like to lose weight and the belly, and to tone/define the body a bit. I'd like to keep yoga and biking, maybe I can do HIIT with some weights, or some resistance training instead...

@ocsoni Hey thanks for answering! Yeah yoga I do it cause I just like it, and surely does something (also just helps with backpain etc as I sit a lot during the day). I like cycling cause I do bikepacking and now in winter I train at home. I'll buy kettlebells soon, can't have too much stuff as...

@mikeb34 I'll go tomorrow check for these sandbags, I'll keep them on the ground floor as I exercise on the top floor :D Thanks a lot!! Noted everything down, and it starts getting some structure