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@dolphins19923 Abs are made in the kitchen my friend (as well as through hard work at the gym. Shhhh don't repeat that though. Working abs sucks)

@acer621 I had this wonderful awakening just last night. I saw this women who is quite heavy - on the road to achieving a healthy weight for her size - and she was just crushing bench press. She and I ended up talking and I walked away having so much respect for her and also seeing her as a role...

@accurateknowledge So you have a tiny waist, slim legs, and killer curves right where every woman wants them? .... I'm jealous!!

@webstranger Great post! Practical advice that expands on the mind-muscle-connection cue. Would you be willing to share any of the social media accounts of the physiology/physical therapists whose content you would recommend? If you aren't comfortable doing so here, please do DM me. I'd really...