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@lonilsny Mike did not trained this way himself and he created this method after he got all his gains by regular training (as most famous bodybuilders programs). This method atracts lazy people who dont want to put in the hours but they really dont understand what it takes to do this program...

@austinsugden Currently cutting at around 1700 cals first week in and i can already feel it. 2 meter tall iam around 30 % fat now, wannt to cut to 15 at least before some bulk and iam fine with feeling like shit i want to pop muscles for the summer.

@jmcali Because if you want the best stimulus you should switch between the rep ranges and exercices occasionally to develop the whole muscle