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    Resistance bands

    @tim53 There are so many good workouts with resistance bands on YouTube That target your whole body or specific body parts. Plus watching the videos you can make sure you get your form right etc. good luck!
  2. B

    Looking for pointers to make sure I’m doing y fitness routine right

    @belle89 You’ve put 15lbs on in 3 months. That is a lot of weight to put on in 3 months. So putting on weight is NOT a problem for you. I’d personally cut your calories back slightly as putting weight on that quickly, the majority of it is going to be fat. I’d say your currently eating a surplus...
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