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Recommend me a program
@ajko Almost every single recommended program on FitWiki fits your description. These are proven programs, tested by countless trainees. If i was to recommend a program to start out with, either The Basic Beginner Program or 531 for beginners .- zach17
- Post #7
- Forum: Fitness After 30
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Is it me or is this program really hard for beginners?
@atlanticisland Follow a proven beginner program like The Basic Beginner Program instead. It actually has a proper rep- and set scheme, progression scheme and exercise selection.. -
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r/workout's Greatest Hits, My Attempt at a FAQ for this sub
@jojo777 I am. Glad you found it funny dude! As a habitual skimmer of information myself, it's good to be reminded to read everything properly sometimes. -
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Am i doing okay for a beginner
@joannekay Start by going to FitWiki and read all of it, ALL OF IT. There are several easy digestible articles on training, diet and routines. The FAQ page will probably answer all your follow-up questions. Then pick a program from the recommended routines, preferably the beginner program . Go... -
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How can I improve my routine
@trones Walking is pretty low impact, very accessible and healthy. Forest trails (soft ground) are even better. Diet is still the PRIME mover of weight loss. You need to eat in a caloric deficit in order to lose weight. Exercise can help you get in a deficit (and is healthy in general), but... -
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r/workout's Greatest Hits, My Attempt at a FAQ for this sub
@harko Yeah, if your motivation doesn't match your goals you are usually in for a bad time. -
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r/workout's Greatest Hits, My Attempt at a FAQ for this sub
@harko I was considering it, but I feel motivation is such a subjective thing, with no clear-cut answer. Motivation is such a fleeting thing as well, but I wasn't feeling like going on a discipline over motivation rant on this post either. The Getting Started With Fitness article covers the... -
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Is it healthy to burn 1,300-1,500 calories by working out 5-7 days a week?
@alexalex1 Not necessarily unhealthy. If you enjoy your workouts and you are seeing progress, then continue doing it. As far as I know; cardio does not kill gains Just adjust your deficit to your new maintenance so you don't lose weight to fast (about 0.5-1% a week), and ensure you get enough... -
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r/workout's Greatest Hits, My Attempt at a FAQ for this sub
@torie One can only hope.. Thank you! -
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r/workout's Greatest Hits, My Attempt at a FAQ for this sub
Hi r/workout For those who don't know me, I am the guy who routinely "copy and pastes" the same four-five answers in almost all posts here on r/workout. Some might find this annoying, but to be completely honest, 80 percent of the questions on this sub fall in to three categories (with... -
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Which way should I workout?
@moonmagik1 Start by going to FitWiki and read all of it, ALL OF IT. There are several easy digestible articles on training, diet and routines. The FAQ page will probably answer all your follow-up questions. Then pick a program from the recommended routines, preferably the beginner program . If... -
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Fitness Influencers
@bravechrisitian Follow a proven strength program , written by actual professionals. Not listening to fitness advice from TikTok will save you a lot of time (and headache). You will find all the information you need on the wiki. Influencers make their money through engagements and sponsors, so... -
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[Program Review] Super Squat
Since I have been asked several times about the program Super Squat, as well as pushing it pretty hard to trainees struggling to gain weight and size; So here is a write-up of my run of Super Squats earlier this year. Enjoy my torture. I just finished up 6 weeks of Super Squat, as a part of... -
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3-day split full body program
@malina22 This is my recommendation: 1) I would recommend you follow The Basic Beginner Program instead of your own. It will have you perform barbell compounds more often, and will probably increase your strength nad proficiency faster. It's a proven program, written by a professional. It also... -
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3-day split full body program
@malina22 So linear progression? Will you increase by a set amount? -
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Critique my workout plan focused on weight gain and muscle building
@mela900 This is just a list of exercises. You need to at least include sets- and reps, but load-and fatigue management, progression scheme and plan for stalling should also be included, in order to give any meaningful feedback. I would recommend you DON'T program yourself. There are several... -
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3-day split full body program
@malina22 Define how you are going to progressively overload (there is more then one way). -
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Im 16 y/o M, 6’1 foot and 130 pounds. How to gain mass and size?
@armadilloca If you want to add a lot of strength, muscle and weight in a relatively short time; Super Squat is by far the best program I have ran. Follow it AS WRITTEN. Here is my review of Super Squat . You could also run 6 months of eating and training for mass laid out, which is a series...