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    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Why not put it here?
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    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic That's not programming; programming includes weight, progression, and management of stalling
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    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic What is your programming for bench?
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    How do you keep energised at work without surgery snacks when dieting?

    @calvinabume Yes, because you'd die
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    How do you keep energised at work without surgery snacks when dieting?

    @calvinabume It's good to hear you got over your addictions. They aren't the same as sugar, you don't just quit sugar. As you mentioned, it's in your food, you require sugar for good health
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    How do you keep energised at work without surgery snacks when dieting?

    @calvinabume It's very different, people need to stop saying this
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    I think I gained fat even though I lost weight. HOW????????

    @joyce65714 Studies are just written by people, reference the pantheon of dieties. Not studies, not literature reviews, not position stands, the pantheon
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    r/workout's Greatest Hits, My Attempt at a FAQ for this sub

    @zach17 Unfortunately the people who need to read this won't. Thank you for your contributions to this sub
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