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@tripperfish I never go failure on set. I rest when I feel I need. I do prehab exercise like face pull and shoulder dislocated. And I'm light weight with no injury history. Maybe that's why!

@trogdortheterrible Congrats for reaching level 3. I also really like this program because of it's simplicity and straightforwardness. I made an simple web app where you can store your workout progress and visualize data for busy dad traning. https://reptracker.tech/

@cynandherprodigal Not professional football dude, I'm only playing with my friends. It's still pretty intense though. But when I enjoy it, it becomes "playing" not "training". My next goals for Pulling is One arm pull up, Pushing is free handstand push up.

@cynandherprodigal Yes, I mean soccer :))

@cynandherprodigal I don't do fartleks. But I play football, pretty similar with fartleks :))

@cynandherprodigal I uasually do pistol, shrimp squat, and jumping before running. Gym? Maybe in the future :))

@wigington4 Thank you!

@dawn16 Just an average number :)))

@charamel Nice work, man!My company's policies does not allow me to sing in my personal account on Google Sheets. So I also made my own tracker app for busy dad program. https://reptracker.tech/

@rarelozo Dead hang to active hang on bar, body row (Australian pull up), Assisted pull up with bands or with a chair (put your legs on this), pull up negative... I mean there are many ways to get your first pull up and they all work. Just be consistent with your training and the result will come.

@rarelozo Maybe another report in the future. Sorry, I think it's one arm pull up - my next goal

@even_stranger_things Body row (Australian pull up), Assisted pull up with bands or with a chair (put your legs on this), dead hang to active hang on bar, .... I mean there are many ways to get your first pull up and they all work. Just be consistent with your training and the result will come.

I want to share with you guys my experience after doing 100 pull-ups a day for a month. The method I use is Greasing the Grove (GTG). People here at BWF must be heard about it before. It's a high-frequency, submaximal training method. Basically, you do sets of your 50%-80% max pull up reps...