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@dawn16 You are training for Front lever or something?

@theoutlander Yes. I'm Vietnamese!

@bpcal Now, I will not sacrifice form for the number!

@rabelzthemc I do GTG 6 days week.

@rabelzthemc Before GTG, I have 2 upper and 2 lower strength sessions a week. During GTG, I simply cut off Pull up from upper body workout. Now I'm back to old schedule. Nothing special, a routine similar to Recommended Routine. For push: I do 5 sets of handstand push up progress, 5 sets of...

@zozie Thanks you!

@jmrich I just started weighted pull up. I am using bricks and rocks so I don't have the exact number :)) For one arm chin, currently, I can do 30% of the bottom ROM.

@bibbigo I just started weighted pull up. I am using bricks and rocks so I don't have the exact number :))

@al_77 Thanks!

@samuelhayes Thank you!

@tolulope Thank you!

@scitzorich Yes. I try everything. Different grips, different tempo, harder version such as L sit... You can see in the video.

@dawn16 It's not overtraining at all. I did not do it in one workout. I did it throughout the day. Plus I just cut off pull up out of my normal training program. I still train push movement and leg. And I do it only for one month, like focusing on one movement in a short of time to get it...

@16023 The important thing is Progressive overload. You must increase either reps/set/ or weight workout after workout. If you want to increase rep, higher frequency training plan such as GTG or the fighter pull up program helps a lot.

@maximillion No. I can muscle from the beginning, with a huge kip of course. My muscle ups just got cleaner along with my pull ups.

@odyhope For rotator cup, I do face pull, band pull apart and shoulder dislocated.

@bobeatspie Thanks mate!

@cokie907 Thank you! Practice makes perfect!

@hamstrungfool Đúng rồi :))

@dawn16 The number of sets is not fixed. But about 10 sets a day. I mostly do it at home on a concrete structure as you see on the video.