Search results

@jamess497 Why not just do hanging knee raises from the pull-up bar you already have on your rack?

@atthesea Any luck with isometric stretching?

@atthesea I’m going to be busy until Saturday but I’ll start looking for some things that could help. In the meantime look into DDP Yoga. It’s supposedly helped a lot of disabled veterans.

@atthesea Try and come up with a workout plan/program that does put so much emphasis on the parts of your body that hurt. Look for supplements that help your condition. Seek medical help or some sort of physical therapy. Just off the top of my head, isometric stretches may be beneficial for...

@kersh https://www.reddit.com/r/FitnessOver50/s/2zbTBUQ0at

@kersh I really need to get a mount for my phone so I can record some of workouts and share them. Anyway, I like working out but I really don’t like gyms. I have a garage but I don’t want to take up a bunch of space either so I do a very minimalist equipment workout. I use a TRX A weighted vest...

@aramazd No it does. The sickness,injuries and health scares could be mitigated with strength training, but hardly anyone does it. Did we as a people learn anything when the news was talking about the comorbidities of Covid?

@emosoundlogic I know I’m going to sound like an elitist dick when I say this but when I go out in public I just can’t believe how fat everyone is. Keep on mind, I don’t think they should disrespected, or treated baby but WTF is going on? For the most part fitness is easy. I just bought a nice...

@roarke So you’re not obese and as far as I know(or concerned) 20-30 bf on a woman is normal.

@nedlm10 Can I DM you?

@roarke I’ve got a question and a comment: Are you a biological male or female? The BMI is stupid! I’ll explain why in a whole other post.

@nedlm10 Are you squatting?

@nedlm10 Legs are the biggest muscles in your body, therefore they burn more calories when you move them. Burning more calories probably means more fat loss!

@oncedepressed I posted a video on here a couple days ago about aging and training. At 52 it seems pretty relevant at least to me. Check out Jeff Nippard or Dr. Mike Israeltel on YouTube.

@pastorguice I work out at home to with pretty much the same setup that you have. Anyway, once I found out what sarcopenia was I got really motivated! Strength training has also been proven to reverse diabetes. Oddly enough of the people I know who have diabetes NONE of them do any type of...

@embemboo "We’re all gonna make it brahs, That’s it.......” -Zyzz

@richard12789 RP is MF TRUTH!!! I’m almost addicted to Dr. Mikes videos and I’ve been using the app for a almost 3 weeks now…..

@roarke You can do that, you can also find a few good videos on squat form on YouTube.

@onehumbleservant It all kinda depends. For the most part training a muscle group once a week is enough to make gains BUT the amount of intensity plays a key factor in that too. If you’re taking each set to within 2-3 reps short of failure and aren’t taking really long rests between sets you...

Does this make sense so far?