Four weeks into 2024, and I'm down 5 pounds!

embemboo

New member
I'm not going after it aggressively, and it's great just seeing it go down bit by bit. I am 58m, 5'11". This cut started at 207, and today I was at 202. I'm not counting calories (not against it), but I am using principles I learned from losing 30 pounds 2 years ago. I also lift weights 5 days a week.
 
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