Search results

@dawn16 Nice! As we get a bit older in training years we have to adjust and adapt. I find for most guys over 40 the 5x10 is too much to recover from at first so we build up to it. Usually start with 2x10 or something similar and progressively add on over the weeks.

@slingmama Exactly. I've been lifting 18 years. I have to be mindful of my volume to keep making progress and not feel like I got run over by a truck for a week. lol

@gem4him I did something similar to this and found that the deadlift 5x10 was brutal and I had to remove it from the program. Doing the 5x10 squat and deadlift in the same week just fried my lower back but maybe it will be ok for you. In my opinion and experience with clients your age and...