I've searched around and read the book... so I'm hoping to find some constructive criticism on what I'm thinking of going with... I'm planning on switching (currently doing GreySkull) to 5/3/1 BBB w/ accessories, 3 days a week (MWF).
I know the book calls for a 3-day program by stretching out all 4 main lifts, but I've also read online that people also made gains with combining squat and OHP on the same, which is what I would like to go with.
Day One: Squat / OHP
I know the book calls for a 3-day program by stretching out all 4 main lifts, but I've also read online that people also made gains with combining squat and OHP on the same, which is what I would like to go with.
Day One: Squat / OHP
- Squat 5/3/1
- OHP 5/3/1
- Squat 5x10
- OHP 5x10
- Bench 5/3/1
- Bench 5x10
- Incline barbell bench 3x8-10
- Weighted Dips 3x8-10
- Deadlift 5/3/1
- Deadlift 5x10
- Seated cable rows 3x8-10
- Lat pulldowns 3x8-10
- Age: 38
- Gender: Male
- Height: 5' 7"
- Weight: 183 lbs
- Squat 205
- OHP 110
- Bench 165
- Deadlift 230