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  1. J

    Can doing less *really* lead to more results?

    @faithfulsteward7 That’s super interesting! Can I ask what your new programming is like? I assume 2 days of a total body routine?
  2. J

    What’s your ‘genius’ high protein snack/meal?

    @pompster2 The tuna salad combo is genius! I adore tuna salad but haven't had it in forever, definitely trying this
  3. J

    What’s your ‘genius’ high protein snack/meal?

    @shaunj72 Do you have any favorite low cal maple syrups? I feel like I like some but get tired of the artificial taste quickly
  4. J

    Unconventional/overlooked glute builders for comatose (not just 'sleepy') booties!

    @babyfacedave For anyone having trouble getting the captain morgans right, I liked this video explanation as well:
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