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@wmsgil I aspire to look like you one day. What in those programs you did do you think gave you the best results?

@franktrc Well done. I've lost 14kg in 6 months and currently hate myself and so excited when this is done.

@kemada This is the same when a woman is in the early period of being pregnant. It's when there's a little bit of weight that it could be pregnancy or she might just have put on a few winter pounds, and you don't know whether to say anything.

@aeri20 If I had OP's physique and someone said that I couldn't gain 1lb of muscle again I wouldn't be that mad tbh

@intotheforge Do you train calves?

@brothermaurice Opposite for me. My forearms are small so an oversized T makes me look small.

@myheartisyours01 Your body is reacting to the stimulus. Also, it takes time to change your body.

@ladyofthedogs What program are you using or did you design your own?