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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @maria28 I like the deload week, but it's probably still too much training for a natty
  2. I

    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @tolch Jared Feather pics clearly show he's on steroids, maybe in the past he was naughty
  3. I

    Not made any progress in years

    @cinnamoroll Reply to this comment early 2024.
  4. I

    Not made any progress in years

    @cinnamoroll You are way stronger than I am. Can't say about Mentzer as I've only been like 3 weeks on it (after doing high volume for years)
  5. I

    Not made any progress in years

    @cinnamoroll You are 15%. Do the following: make quick cut to give yourself some room for growth. A month and a half at 600kcal deficit to get real lean. After that do a clean bulk on Mentzer at 200kcal surplus. I am similar age/height/weight and doing just that! Been on Mentzer only 3 weeks (3...
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