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@p77cf Despite all the grindsetters on here, if you genuinely have delayed-phase sleep you are setting yourself up for a lifetime of misery. There’s no prize for doing CrossFit the earliest; try a gym that has a time that works for you.

@ilovejesus56129 Was 5 short at scaled I’m now replaying the last 48 hours Lololol

@leao Ohhh wait you mean cramps cramps not DOMS - I’m lucky I don’t get those often. Sure I need a cane to lower myself onto the toilet weekly, but craps are rare! (And I do drink electrolytes when I get those just in case)

@leao The marathon / distance running / ultra _ers talk a lot about diy electrolytes- might be worth checking in with them, too

@leao I have constant cramps lmfao those are micro tears to your muscles (Not to diminish your post I know some people are exceptionally heavy, salty sweaters but my guess is most people aren’t)

@leao You kinda seem to be doing the most. Maybe just take a M supplement, eat more fruit, and throw some lite salt (it’s a mix of table salt and potassium) and sugar into your water? That will probably go a long way. I’m partially convinced that people just in general are dehydrated and the...

@vulcanlogician People can literally have different circadian rhythms that can barely be tweaked ask one of the many sleep doctors ive seen but what’s science and health when you have grindset