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    24.3 leaked. They upload the video and forgot to put it private

    @elana It’s not heavy
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    1000 lb club sub 4:30 mile same day - possible?

    @bluemind84 6’ 210#. You make some good points. My anecdotal experience might be out of touch with the norm.
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    1000 lb club sub 4:30 mile same day - possible?

    @bluemind84 Those linear beginner programs like that go up 5lbs a week on bench, 15 on squat, and 10-20 on deadlift. So I guess it depends on their starting numbers. I used it after an injury and it took my squat from 225 back up to 405. Granted being new versus returning from injury are a bit...
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    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette The average joe can be in the 1000 club while using the starting strength methodology in 6-7 months. Looking at my gyms lifting numbers on our app, 30% of the men are in the 1000 club. We’re mostly just a bunch of working dads from 30-55 years old. A 1000 pounds isn’t as...
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    24 hero WODs. Every hour on the hour

    @volokh Sounds like a good way to get hurt.
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    Can't lose weight on 1500 calorie diet

    @crosswise 167 at 5’10”? Time to bulk
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