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@airunited4u I would recommend basically all Bob's Red Mill products (minus the gluten ones lol) like Kamut, hemp protein powder, tvp, 1-1 "flour", etc. Maybe you could handle chickpea flour too and do "omelettes"? Best of luck! Also does tofu and processed things like hummus still upset your...

@garnet78 Okay epic, good to know! I've been consistent with it for about a month so far :)

@dubschanging Okay! I've been consistent and having it daily :) I take in my water bottle into my car so I just happen to drink it in there around 8 a.m. out of convenience lol

@jordan221 I've definitely experienced weeks where I feel like I've had too much fiber (loose stool) but that could've been from a number of factors. I was having A LOT of fruit at the time, but I feel like it varies, like all things, from person to person! I'd imagine you'd have to have an...

@cavy Yay! And thank you! I’ve noticed a difference for sure :) not huge yet, but I can feel it kicking in for sure.

@cavy Okay sweet! Appreciate the backup from the dietician too. I've been taking it daily for about a month :)

I started creatine about a month ago and I'm wondering if there's any concrete proof to the timing of taking it? I've been having it in the morning because that's the most convenient for me (post breakfast) and I don't wanna bring the tub with me in my car (I work outside and bring all my food...

@massave And add 2 slices of toast with hummus and you've got a dense meal that's delicious imo

@whatwouldhedo You listed 24 unique foods that you eat and so I can only assume that's all you eat because it seems strict and that's what you said about trial and error. Correct me if I'm wrong

@kathryn1209 Thank you. I usually keep quiet on this point cause it's contentious on this sub. This is the way

@whatwouldhedo Look, all I'm saying is- famous last words. Again, I'm glad it's working for you, but, I will repeat what I said and that more restrictive diets can often lead to "falling off". Best of luck

@whatwouldhedo Glad you're back to being vegan but this post seems a bit all over the place and like you're buying into some fake shit. If it helps you, it helps, but just be weary of dogmatic sub-diets and extreme restrictive eating. We see online vegan "influencers" fall out of this all the time

@hannibal1994 Hmm, okay. You know yourself best. Regardless, best of luck with your plans and I hope you remain vegan 💜

@hannibal1994 As an ED survivor (still actively working on my relationship with food) - your diversity of food is concerning. It seems very restrictive still and I hope that you are slowly able to introduce or reintroduce more foods. I’m fairly confident your body will soon begin to crave things...

@servant1021 Nice!! The first month can be an adjustment for sure. If you need meal tips dm!

@dandylionel Aww thanks but first I have to find one that isn’t 1000000 a month like all the CrossFit “garage” gyms are in my area haha happy lifting and tooting to you too 😎💅💨

@dandylionel Yesssss friend! We are rare now but we are STRONG. Like for real cause if I have access to an outdoor gym over the spring/summer my lifts will go up for sure cause full breaths 😤

@lazuli Yeah, I wish lmaoooo I just be fartin at the gym all the morning but I wear a mask so ¯⁠\⁠_⁠(⁠ ͡⁠°⁠ ͜⁠ʖ⁠ ͡⁠°⁠)⁠_⁠/⁠¯ it's everyone else's problem hee hee

@lazuli Eat oats? I have around a cup a day and they don’t prevent shit……well, they prevent shit, but not farts :’(