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@calso I am sure you are right, and many research is suggesting the same. But really, in the end of the day, we live only once. So if I play 2 hours badminton that burns 800 calories per day, eat well, and still 33% BF rate, I am fine with it. I am not going to gym and do weight lifting just for...

@whitab It depends on the hydration level of the testing day, your race, gender, bone mass. And end of the day, dexa is designed for giving damn accurate bone material density, not the body fat percentage. So when all these people jump out to warn you how accurate it is, they mean it’s the best...

@whitab I downloaded Reddit just to show my support after finding ur post when google the same issue. Got my dexa yesterday, 33%. I am 164cm, 50.7kg, on average 250kcal exercise per day, 1350 kcal food intake per day. And this 33% number is no different from when I eat like a cow, with zero...