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@olleg12 I don’t understand how you are able to eat this much in one day. I would die from eating this amount of food! If you cannot complete it, do you break it into portions or eat some as a snack?

@gorightgirl I have always seen a line across my abs but I’ve never seen definition. I range from 46-52kg depending on my salt, carb (mmmm bread), and sugar intake. I’m not too stressed on ab definition but I’ve heard it can sometimes be genetic to see it?

@iamjamieq You’re doing great! Our body comps are pretty similar to when I first started. What really helped me was to purposely eat more vegetables and do endurance based exercises (running, long bike rides, swimming) I wouldn’t worry too much on the calorie side of things as long as you eat...