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@liapiera Probably fewer nuts. I am doing it gradually to see what works. I am also adding more boiled veggies into my meals just to fill up. Thanks for the advice.

@iliveforhim2 Low impact long duration cardio sounds like the solution,

@bpplee More protein. Fewer carbs and fats. Much more walking. Increase strength training as you get closer to your desired bf%.

@dawn16 Do you get all your protein in a main meal post workout?

@mountainofgod1 I usually don't eat breakfast, but I am considering a protein shake for breakfast on the days post workout. Thanks for the advice.

@echosrhighdeuce Appreciate the advice

@jameslaurich Do you parcel this protein intake out over time? Or within a restricted time window. Thanks for the tip.

@sdegrad I make a bean stew and have a variety of nuts with it. It has been my go to meal for a long time. I just drink the shakes to make sure my training isn't going to waste due to insufficient protein intake. Thank you for the advice.

@sdegrad At the moment, I don't really track calories. I do try to focus on eating healthy legume based meals. However, I know how many scoops of protein I am consuming. I figure the protein shake for sure is being digested. As far as the legume meals, I am happy if I can get whatever nutrition...

@trutherator I figure the trainer just wants me to progress quickly and offered up the advice to consume more protein. Thanks for the advice.

@prosper03 I am going to aim for constant protein intake while I am in this initial muscular growth stage. Thanks for the tip.

I am a 48 years old male. I am trying to get back into the fitness routine. Back in July, I was doing mainly cardio to get my bodyfat percentage down. Starting in August, I started doing resistance training 3 times a week with a personal trainer. He measured my bf% at the start. It was 16.9%. I...

@dillinger I recommend watching a "what I eat in a day on a cut". Chris Bumstead is Mr. Olympia. He has these. Eat more lettuce.