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@rev7verse9to12 The second one explains why the number Dr. Mike gives is largely an overestimate. The 0.8 virtually guarantees you have enough protein but you're probably actually using a lot less in reality.

@rev7verse9to12 Also

@medicine56 huh?

@brievah I'm glad you've found a healthy way to be

@outside I had a few women in my past with EDs. Counting calories can be dangerous. Ironically veganism tends to attract some people with EDs. There are other ways to be mindful of your nutrition.