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@cbsmel Yeah i understand that, thats why i said i wont include the static holds, moreso have them as light effort skill work to teach my body the correct position, and after the hypertrophy phase foccusing more on them. Im asking about moves like the MU and free HSPU and if they can be used to...

@cbsmel Can I also include strength skills as sets that go towards filling out the numbers? I was thinking that i wouldnt include submaximal planche and front lever holds, but including deep freestanding handstand pushups and explosive muscle ups towards the front delt and back sets respectively.